Raw Berry and Lemon Slice + Expectations

by daphne // July 4, 2016 // No Comments

It has been a journey of self acceptance with my weight gain and loss journey. From time to time, there will be circumstances that would make me question if I’m doing the right thing or should I be “achieving more”. ... Continue reading →

Orange Carrot Thyme Muffins (Gluten Free, Paleo, Dairy free. Nut Free) + Toddler woes

by daphne // May 16, 2016 // No Comments

I have heard and known about the terrible 2s. While it is often viewed as the child being difficult, I looked it as if things just seem overwhelming for a 2-3 year old child. Plus, they are learning how to... Continue reading →

Salted Caramel Peanut Butter Slice aka “Snickers” (Paleo, Raw, Clean Eating, Gluten Free, Dairy Free) + Coping with changes

by daphne // May 12, 2016 // No Comments

It has been a busy few months. It is now May but time just seem to be ticking quickly away. So far we have, Travelled I have had a few stressful encounters at work Job offer followed by job change... Continue reading →

Wild Orange and Peppermint Raw Chocolate (Raw) + Essential Oils Uses

by daphne // April 21, 2016 // No Comments

My first encounter with essential oils was in high school. My mother introduced it to me. She would use an oil burner and use lavender, creating a calm home environment especially when I was studying for exams. At university days,... Continue reading →

Raw Lemon Slice (Raw, Paleo, Gluten Free)

by daphne // April 14, 2016 // No Comments

One of the lovely things about raw desserts and snacks is that it can be kept in the freezer. Before we left the country, I made up a batch of these Lemon Slices. Some we ate of course, but most... Continue reading →

Peppermint Slice (Raw, Paleo, Gluten Free) + My little 15 minutes break

by daphne // February 25, 2016 // 1 Comment

One of my 2016 goals is to learn more about essential oils. So much so that I splurge and bought a kit together with a diffuser. Since I was a teenager, I have always used some form of essential oils.... Continue reading →

Berry Coconut Popsicles (Paleo, Clean Eating, Gluten Free, Dairy Free) + Toddler’s Conversations 1

by daphne // February 22, 2016 // No Comments

Toddler’s conversations. Looking at the mirror… Asher: “My name is Asher.” Asher: Pointing to me. “Your name is Asher’s mummy” Me: “I have a name too! My name is Daphne.” Asher: “No. Your name is Asher’s mummy.” Post dinner. Me:... Continue reading →

Blueberry Dark Chocolate Peanut Butter Brownies (Gluten Free)

by daphne // February 15, 2016 // No Comments

I am often surprised how my taste buds have changed over the years. Occasionally, perhaps I must have come across as a food snob. If I have, I really don’t mean too! I feel like I have gone from a... Continue reading →

Pumpkin Muffins with Cinnamon Crunch (Nut Free, Paleo, Gluten Free, Dairy Free)

by daphne // February 11, 2016 // No Comments

Sometimes, only a muffin could do the trick. Muffins are great for many occasions. Breakfasts Snack time- morning or afternoon Sneaking vegetables in Portable Quick and easy to make And those are just 5 reasons that I can think of. ... Continue reading →

Salted Caramel Coffee Slice with Chocolate Swirls (Paleo, Gluten Free and Dairy Free) + 16 years in Australia

by daphne // February 4, 2016 // No Comments

I arrived in Australia in 2000. 2 huge luggage cases full of stationery* and “must haves”. My mother and grandmother came with me. As an interim place to stay, I was housed in St Thomas along UWA. I was a... Continue reading →

Words That Nourish

Clean Eating. Healthy Living

Freezer friendly