Guilt Free Time out + Powerhouse Pumpkin Slice (Paleo, Clean Eating, Gluten Free, Egg Free, Dairy Free)

IMG_2740 (640x427)Earlier in the month, hubby and I spoke about our goals for this year. We dig deep and discussed having more time together as a couple. We discussed having individual time to ourselves. We spoke about our individual journey with God and needing to dive deeper spiritually. We chatted about family time and knowing when to say no- simplifying our routine. 

Time out individually, couple and as family can seem like an oxymoron. Truth me told, we need all 3. Individually and as a couple to strengthen our marriage but also to make us stronger as parents. When I asked hubby what would he like to see change. He replied “you to stress less”. That short sentence made me paused. At the bottom of my heart, I know why. When I’m less stressed, I give more. I see more and I do more. I’m kinder. I’m happier and I tend to be more present focused. IMG_2743 (640x427)

Yet on the other hand, I’m so conscious about us being an individualistic society that we need to see systemically what is required. My grandmother never had “time out” yet she had to manage. She just made do because that’s what she had to do. She did however, work closely with her large family and neighbours. She had a sense of humour. Her attitude was to do the best she can. She told me about liking what she does.

 The more we see that as a problem. The more we tend to feel guilty. IMG_2739 (640x427)

The thing is, time out is a term for re charging. Those days, my grandmother’s re charge was to have a cigarette. She was cranky as and she was “scary” in terms of her temper. She took panadols to deal with the pain. She had her bad days too but had to push on. She had to do what she needed to do. Looking back, I can see why she is strong but I can also see why her struggles to look after her body optimally lead to health issues. IMG_2740 (640x427)

My re charge? to do daily devotionals more regularly. To sit and read. To be ok with taking sick leave when I am sick. To have an occasional outing with friends. And if it all falls apart at times, it is to say that’s ok and just go with it! 

This powerhouse slice was invented in my kitchen when I was looking at an eggless but also less/no refined sugar alternative to bind a slice together. Often recipes call for a huge amount of rice malt/honey or brown sugar. I thought pumpkin might be an idea to add great carbs, but also a natural sweetness to it. This is more of a chewy slice rather than a crispy one. I think it is a powerhouse because it has great fats, good carbs and protein all in one. Best, it is easily portable for snacks. 

Oh, what will you be doing for Australia day tomorrow? We aren’t too sure yet, but it will definitely incorporate some family time together! 🙂

HAPPY AUSTRALIA DAY FOR TOMORROW! 

Pumpkin Powerhouse Slice
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
Ingredients
  1. 1 cup mashed pumpkin
  2. 1/4 cup coconut oil
  3. 1 tbsp tahini
  4. 1 tbsp coconut butter
  5. 2 tbsp rice malt or honey
  6. 1/2 cup LSA
  7. 1/2 cup desiccated coconut
  8. 1 cup chopped nuts (I used almonds, macadamia and pistachios)
  9. Optionals: handful of dried cranberries
Instructions
  1. Line a 9 by 9 inch pan with baking paper. Preheat Oven to 180C.
  2. In a heat proof jug, warm up coconut oil, pumpkin, coconut butter and honey/rice malt in the microwave for 30 seconds. Whisk them together. Fold wet to dry ingredients. Press into pan and bake it for 20-25 minutes.
Notes
  1. For a quick snack, you can roll them into balls and make them bliss balls!
Words That Nourish http://wordsthatnourish.com/

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