Chewy Banana Date and Nut Bars + Toddler Snacks

IMG_2101 (427x640)The lure of the kids snacks section beckons. Just like snacks for adults, those little bars and crackers packed mini size is so convenient. Names with “muesli”, “yogurt”, “organic”, “whole fruit” on boxes appears to the health conscious mums and dads. 

I would admit that I have been lured into that section before. A little “organic date and dried fruit” bar sits in my handbag for those emergency times where Asher has finished what I have packed or when he rejected what I would prefer him to eat. IMG_2104 (427x640)

Those times of course increased as Asher learned that there is a possibility of having a “bar” if he says no enough. He would even go through my handbag to locate that “spare treat”. 

Enough is enough, and we decided to reduce if not eliminate purchase of those bars. If as adults we bypass the muesli bars section, why is it any different for Asher? Thankfully, we were getting a box every month or two and we reduced that to pretty much none in the past 3 months. 

So what changed? Asher is generally a good eater, so really it is about pre planning for us. His snacks are

– Bananas

– Mandarins orange

-strawberries

– Cucumber and capsicum sticks. 

-Cherry tomatoes

– Hard boiled eggs

– warm milk or babycino if we are outside

– chia seed puddings

– home made custard

– some home made baked goodies such as banana muffins or bread 

–  sulphate free ham or some smoked salmon 

– chickpeas

– popcorn 

– biltong 

– baked sweet potato “chips”IMG_2106 (640x427)

You will probably noticed that we haven’t shy away from dairy in his diet. Asher seems to be able to digest it so we are going with the flow with that unless we noticed otherwise. We have also allowed him to have some legumes in his diet, with chickpeas and popcorn on the list. We figured out that we would prefer to know how he respond to them than to shock his system when he gets to school and share copious amount of processed food and legumes without our knowledge. Deep down, I do not want him to grow up thinking that there food is “bad” and would prefer to educate him on what nourishes his body and some food we eat that may be more for tastes and satisfaction and they are to be kept a limit. 

Asher loves the cakes I make. However, he still associates “bars” with store bought ones and had initially refused to try any of my creations till recently. Sometimes, I just tell him it’s cake and he would happily snack on them! Toddlers! This one was a winner for him. It is probably still a little too sweet for my liking but it sure beats opening a packet snack food for him. It is slightly chewy but still easy to swallow. My proud moment is when he prefers having what I make than store bought cakes. IMG_2105 (640x427)

Banana Date and Nut Bars
Write a review
Print
Cook Time
20 min
Cook Time
20 min
Ingredients
  1. 1 banana
  2. 2 Medjool dates pitted and chopped
  3. 1 cup of cashews
  4. 1/3 cup of peptise
  5. 1/2 cup desiccated coconut
  6. 1/4 cup of nut butter
  7. 1/4 cup of coconut oil
  8. vanilla
  9. cinnamon
Instructions
  1. Pre heat Oven to 180C and line a slice tray with baking paper.
  2. Place all ingredients in a food processor and turn on till it comes together. Spoon on tray and bake for 20 mins. You can also roll it in balls and have it as a bliss ball if you like!
Words That Nourish http://wordsthatnourish.com/

Leave a Reply